The Upper St. Clair Athletic Trainers wanted to reach out during these rare and ever changing times to try and help keep your athletes ready for competition. After clicking on the MORE tab, they have added a “home exercise program” tab under the Sports Medicine sections on the USC Athletics page. Here the have flexibility programs currently and will be adding some more at home workouts in the coming days. Feel free to share this with your teams to keep them motivated and moving while we work through this “pause” in Athletics. Please keep rechecking this tab over the next few days as they hope to have more posted. Hope everyone has a fun and safe holiday.
USC Athletic Trainers